White Belt
The following is a class procedure list to practice at home. All of the following must be mastered to advance to Yellow Belt.
Basics
- All stretching exercises
- Back Fist
- Defensive Front Kick
- Step Slide Front Kick
- Back Leg Front Kick
Combinations
- Back Fist, Punch
- Defensive Front Kick, Back Fist, Punch
- Step Slide Front Kick, Punch
- Back Leg Front Kick, Punch
Kick Combinations
- Back Leg Front Kick, Back Leg Front Kick, Strong Stance
- Back Leg Front Kick, Back Leg Front Kick, Punch
- Back Leg Front Kick, Punch, Back Leg Front Kick
Foot Work
- Step Slide, Back Fist
- Step Slide, Punch
Slow Kicks
- Seated Side Kick
- Seated Round Kick
Blocks
- High Block, Punch
- Middle Block, Punch
- Low Block, Punch
Kick Chasing
- Step Slide Front Kick, Back Round Kick, Back Round Kick, Punch
- Back Leg Front Kick, Back Round Kick, Back Round Kick, Punch
Demonstration of Techniques (Both Sides: Left Foot Forward and Right Foot Forward)
- Defensive Back Fist, Step Slide Back Fist
- Defensive Punch, Step Slide Punch
- Defensive Front Kick, Step Slide Front Kick
- Back Leg Front Kick, Back Leg Front Kick
- Step Side Kick, Step Side Kick
- Back Round Kick, Back Round Kick