White Belt Combinations

White Belt

The following is a class procedure list to practice at home.  All of the following must be mastered to advance to Yellow Belt.

Basics

  1. All stretching exercises
  2. Back Fist
  3. Defensive Front Kick
  4. Step Slide Front Kick
  5. Back Leg Front Kick

Combinations

  1. Back Fist, Punch
  2. Defensive Front Kick, Back Fist, Punch
  3. Step Slide Front Kick, Punch
  4. Back Leg Front Kick, Punch

Kick Combinations

  1. Back Leg Front Kick,  Back Leg Front Kick, Strong Stance
  2. Back Leg Front Kick, Back Leg Front Kick, Punch
  3. Back Leg Front Kick, Punch, Back Leg Front Kick

Foot Work

  1. Step Slide, Back Fist
  2. Step Slide, Punch

Slow Kicks

  1. Seated Side Kick
  2. Seated Round Kick

Blocks

  1. High Block, Punch
  2. Middle Block, Punch
  3. Low Block, Punch

Kick Chasing

  1. Step Slide Front Kick, Back Round Kick, Back Round Kick, Punch
  2. Back Leg Front Kick, Back Round Kick, Back Round Kick, Punch

Demonstration of Techniques (Both Sides: Left Foot Forward and Right Foot Forward)

  1. Defensive Back Fist, Step Slide Back Fist
  2. Defensive Punch, Step Slide Punch
  3. Defensive Front Kick, Step Slide Front Kick
  4. Back Leg Front Kick, Back Leg Front Kick
  5. Step Side Kick, Step Side Kick
  6. Back Round Kick, Back Round Kick

 

Brown Belt Combinations

Brown Belt

Combinations:

  1. Front Leg Side Kick, Front Leg Jump Side Kick, Punch
  2. Retreating Back Leg 540 Jump Reverse Crescent, Back Leg Round/Side Kick, Back Leg Reverse Hook Kick, Punch
  3. Front Leg Hook Kick, Front Leg Jump Hook Kick, Back Leg Hook Kick
  4. Back Leg Round Kick, Back Leg Jump Round Kick, Back Leg Reverse Hook Kick, Punch
  5. Front Leg Hook Kick Front Leg Jump Hook Kick, Front Leg Reverse Hook Kick

Combinations (modified, >40yrs, bad knees, no jumping):

  1. Front Leg Side Kick, Skip Front Leg Side Kick, Punch
  2. Retreating Back Leg Reverse Crescent, Back Leg Round/Side Kick, Back Leg Hook Kick, Punch
  3. Front Leg Hook Kick, Front Leg Hook/Round Kick, Back Leg Hook/Round Kick, Punch
  4. Back Leg Round Kick, Back Leg Inverse Crescent Kick, Back Leg Hook Kick, Punch
  5. Front Leg Hook Kick, Front Leg Hook/Round Kick, Front Reverse Hook/Round Kick, Punch

Kick Chasing:

  1. Front Leg Reverse Crescent Kick, Back Leg Crescent Kick, Back Reverse Crescent Kick, Punch

Combinations:
Brown Belt Combination #1
Front Leg Side Kick, Front Leg Jump Side Kick, Punch

Brown Belt Combination #2
Retreating Back Leg 540 Jump Reverse Crescent, Back Leg Round/Side Kick, Back Leg Reverse Hook Kick, Punch

Brown Belt Combination #3
Front Leg Hook Kick, Front Leg Jump Hook Kick, Back Leg Hook Kick

Brown Belt Combination #4
Back Leg Round Kick, Back Leg Jump Round Kick, Back Leg Reverse Hook Kick, Punch

Brown Belt Combination #5
Front Leg Hook Kick Front Leg Jump Hook Kick, Front Leg Reverse Hook Kick


Combinations (modified, >40yrs, bad knees, no jumping):
Brown Belt Combination #1 – Modified
Front Leg Side Kick, Skip Front Leg Side Kick, Punch

Brown Belt Combination #2 – Modified
Retreating Back Leg Reverse Crescent, Back Leg Round/Side Kick, Back Leg Hook Kick, Punch

Brown Belt Combination #3 – Modified
Front Leg Hook Kick, Front Leg Hook/Round Kick, Back Leg Hook/Round Kick, Punch

Brown Belt Combination #4 – Modified
Back Leg Round Kick, Back Leg Inverse Crescent Kick, Back Leg Hook Kick, Punch

Brown Belt Combination #5 – Modified
Front Leg Hook Kick, Front Leg Hook/Round Kick, Front Reverse Hook/Round Kick, Punch

Red Belt Combinations

Red Belt

Combinations:

  1. Front Leg Round/Side Kick, Front Leg Hook/Round Kick, Punch
  2. Front Leg 540 Jump Reverse Crescent, Back Leg Round Kick Back Reverse Hook Kick, Punch
  3. Back Reverse Crescent Kick, Punch, Back Round Kick, Punch
  4. Jump Back Round Kick, Back Reverse Hook Kick, Punch
  5. Back Round Kick, Tornado Kick, Back Reverse Hook Kick, Punch

Kick Chasing:

  1. Front Leg Reverse Crescent Kick, Back Leg Crescent Kick, Back Reverse Crescent Kick, Punch

Red Belt Combination #1
Front Leg Round/Side Kick, Front Leg Hook/Round Kick, Punch

Red Belt Combination #2
Front Leg 540 Jump Reverse Crescent, Back Leg Round Kick Back Reverse Hook Kick, Punch

Red Belt Combination #3
Back Reverse Crescent Kick, Punch, Back Round Kick, Punch

Red Belt Combination #4
Jump Back Round Kick, Back Reverse Hook Kick, Punch

Red Belt Combination #5
Back Round Kick, Tornado Kick, Back Reverse Hook Kick, Punch

Blue Belt Combinations

Blue Belt

Combinations:

  1. Front Leg Hook/Round, Back Reverse Hook/Round Kick, Punch
  2. Back Leg Round/Side Kick, Back Reverse Hook/Round Kick, Punch
  3. Front Leg Hook/Round, Back Leg Round/Side Kick, Back Reverse Hook/Round Kick, Punch
  4. Front Leg Reverse Crescent Kick, Back Leg Front Kick, Back Leg Hook Kick, Punch
  5. Front Leg Reverse Crescent Kick, Back Leg Crescent Kick, Back Reverse Crescent Kick, Punch

Kick Chasing:

  1. Front Leg Reverse Crescent Kick, Back Leg Crescent Kick, Back Reverse Crescent Kick, Punch

Blue Belt Combination #1
Front Leg Hook/Round, Back Reverse Hook/Round Kick, Punch


Blue Belt Combination #2
Back Leg Round/Side Kick, Back Reverse Hook/Round Kick, Punch


Blue Belt Combination #3
Front Leg Hook/Round, Back Leg Round/Side Kick, Back Reverse Hook/Round Kick, Punch


Blue Belt Combination #4
Front Leg Reverse Crescent Kick, Back Leg Front Kick, Back Leg Hook Kick, Punch


Blue Belt Combination #5
Front Leg Reverse Crescent Kick, Back Leg Crescent Kick, Back Reverse Crescent Kick, Punch

Purple Belt Combinations

Purple Belt

Combinations:

  1. Front Hook/Round Kick, Back Reverse Side Kick, Back Round Kick, Punch
  2. Back Reverse Hook Kick, Back Round Kick, Side Kick, Punch
  3. Punch, Front Reverse Hook Kick, Hook Kick, Punch
  4. 1-2 Punch, Back Leg Low/High Kick, Back Reverse Side Kick, Punch
  5. Front Round Kick, Back Reverse Hook Kick, Back Leg Hook Kick, Punch

Kick Chasing:

  1. Front Hook, Back Round, Back Reverse Side Kick, Punch
  2. Front Round Kick, Back Reverse Hook Kick, Back Round Kick, Punch

Purple Belt Combination #1
Front Hook/Round Kick, Back Reverse Side Kick, Back Round Kick, Punch


Purple Belt Combination #2
Back Reverse Hook Kick, Back Round Kick, Side Kick, Punch


Purple Belt Combination #3
Punch, Front Reverse Hook Kick, Hook Kick, Punch


Purple Belt Combination #4
1-2 Punch, Back Leg Low/High Kick, Back Reverse Side Kick, Punch


Purple Belt Combination #5
Front Round Kick, Back Reverse Hook Kick, Back Leg Hook Kick, Punch

Green Belt Combinations

Green Belt

Combinations

  1. 1-2 Punch, Front Reverse Side Kick, Back Ridge Hand
  2. Back Reverse Hook Kick, Back Round Kick, Back Ridge Hand
  3. Punch, Front Reverse Side Kick, Side Kick, Back Ridge Hand
  4. Front Hook Kick, Back Round Kick, Back Reverse Side Kick, Back Ridge Hand
  5. Front Round Kick, Back Reverse Side Kick, Back Round Kick, Back Ridge Hand

Kick Chasing:

  1. Front Round Kick, Back Round Kick, Side Kick, Punch
  2. Back Round, Front Round, Side Kick, Punch

Green Belt Combination #1
1-2 Punch, Front Reverse Side Kick, Back Ridge Hand


Green Belt Combination #2
Back Reverse Hook Kick, Back Round Kick, Back Ridge Hand


Green Belt Combination #3
Punch, Front Reverse Side Kick, Side Kick, Back Ridge Hand


Green Belt Combination #4
Front Hook Kick, Back Round Kick, Back Reverse Side Kick, Back Ridge Hand


Green Belt Combination #5
Front Round Kick, Back Reverse Side Kick, Back Round Kick, Back Ridge Hand

Orange Belt Combinations

Orange Belt

Combinations:

  1. Back-fist, Side Kick, Punch
  2. Front Round Kick, Side Kick, Punch
  3. Back Round Kick, Back Reverse Side Kick, Punch
  4. Back Round Kick, Back Round Kick, Back Ridge Hand
  5. 1-2 Punch, Back Round Kick, Back Reverse Side Kick, Back Ridge Hand

Kick Chasing:

  1. Front Round Kick, Back Round Kick, Side Kick, Punch
  2. Back Round, Front Round, Side Kick, Punch

Orange Belt Combination #1
Back-fist, Side Kick, Punch


Orange Belt Combination #2
Front Round Kick, Side Kick, Punch


Orange Belt Combination #3
Back Round Kick, Back Reverse Side Kick, Punch


Orange Belt Combination #4
Back Round Kick, Back Round Kick, Back Ridge Hand


Orange Belt Combination #5
1-2 Punch, Back Round Kick, Back Reverse Side Kick, Back Ridge Hand

Gold Belt Combinations

Gold Belt

Combinations:

  1. Front Round Kick, Back Round Kick, Punch
  2. Back-leg Front Kick, Back Round Kick, Punch
  3. Back Round Kick, Back Round Kick, Punch
  4. Back Round Kick, Front Round Kick, Punch
  5. Side Kick, Back Ridge Hand

Kick Chasing:

  1. Front Leg Round Kick, Back Leg Round Kick, Side Kick, Punch
  2. Back Round, Front Round, Side Kick, Punch

Gold Belt Combination #1
Front Round Kick, Back Round Kick, Punch


Gold Belt Combination #2
Back-leg Front Kick, Back Round Kick, Punch


Gold Belt Combination #3
Back Round Kick, Back Round Kick, Punch


Gold Belt Combination #4
Back Round Kick, Front Round Kick, Punch


Gold Belt Combination #5
Side Kick, Back Ridge Hand

Yellow Belt Combinations

 Yellow Belt

Combinations:

  1. Front Round Kick, Back Ridge Hand
  2. Side Kick, Punch
  3. Step Slide Front Kick, Back Round Kick, Punch
  4. Punch, Back-leg Front Kick, Punch
  5. Back Round Kick, Punch

Kick Chasing

  1. Back Round Kick, Back Round Kick, Side Kick, Punch
  2. Back Leg Front Kick, Back Round Kick, Side Kick, Punch

Yellow Belt Combination #1
Front Round Kick, Back Ridge Hand


Yellow Belt Combination #2
Side Kick, Punch


Yellow Belt Combination #3
Step Slide Front Kick, Back Round Kick, Punch


Yellow Belt Combination #4
Punch, Back-leg Front Kick, Punch


Yellow Belt Combination #5
Back Round Kick, Punch